Hello and welcome to my continuing rehabilitation after spinal surgery. In the last post I detailed my procedure and the steps I took to...

Hello again. It has been a while since I last spoke about training in Jiu-Jitsu. 126 days to be exact. Each day I feel like I’ve gotten...

Managing expectations and accepting limits are virtues often lacking in youth. Bones seemingly made of rubber, and enough energy to...

Currently, I have been training in Jiu-Jitsu for a little over 10 months, and so far I have done nothing but fall in love with the sport....